A | B | C | D | E | F | G | H | I | J | L | M | N | O | P | Q | R | S | T | U | V | W | Y
A Lower Body Golf Swing Can Generate Maximum Power
The perfect lower body golf swing involves the legs to a very large extent and it is therefore true to say that exercise that conditions these parts of the body will have a positive impact on the quality of the golf swing.
This truth is obvious when you take a closer look at the golf swing. During the backswing, the feet, knee and hamstring muscles are extremely important. The rest of the golf swing movement will usually require a lot of participation of the hip and lower back.
Thus no good golf exercise program designed to improve the golf swing will avoid the lower back. In fact some golfers are puzzled at first when they see some of the golf specific exercises which concentrate on the hamstring and lower parts of the body. They may initially feel that too much emphasis is being placed on this lower part of the body. Actually too much emphasis can hardly be placed on the lower body when it comes to the golf swing. This is because that is precisely where most of the golf swings happen.
Article continues below...
The New Four Magic Moves To Winning Golf
Discover The Four Secret Magic Moves PGA Pros Don't Want You to Know and How to Use Them To Half Your Handicap! How to dramatically cut 7-12 strokes off your handicap using 4 simple moves - starting TODAY! How to spot mistakes in your swing before you reach the first tee - having this skill will save you more than 5 strokes per round...
Click Here to Find Out More!
In the past, even when golfers though of a little exercise, their emphasis was always on the upper part of the body, rather than on the lower body, when thinking about improving their golf swing. Times have changed and today every genuine golf exercise program will usually place a lot of importance and emphasis on the muscles on the lower body for the sake of the golf swing.
These lower body golf swing exercises will involve both stretching exercises as well as strength-building exercises that will usually involve weight training. A good program should include a wide range of different exercise and you should also be able to use various golf aid gadgets to correct weaknesses in your golf swing.
By strengthening your lower body golf swing you will always feel more confident and better prepared to perform a more powerful golf swing.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.
Find this Article or Site Useful? Use These Tools, They Are Useful...
Help others find this article at Del.icio.us, Digg, Netscape, Reddit, and Simpy.
Ezine, Newsletter, Website Owners - Reprint This Article (HTML & TEXT Versions)
Link To This Article:
Instant Golf Slice Cure
What's The Secret To Curing a Golf Slice When Nothing Up To This Point Has Worked For You? ... Are you tired of dealing with a nasty slice when you go out to play a round with your friends, family, or co-workers? Not to mention the embarrassment? ... Do you ask yourself after a bad round "Why am I even golfing at all"?
Click Here to Find Out More!