A | B | C | D | E | F | G | H | I | J | L | M | N | O | P | Q | R | S | T | U | V | W | Y
5 Golf Fitness Tips That Work
If you have turned on the television to watch any golf tournament over the last couple of years, you obviously already know the strong role that fitness plays in improving your golf game. When you engage in a regular fitness routine, you're preparing your body for improved performance by building a lean, strong, fit physique capable of more control and consistency with your clubs. Being fit enables your golf skills to shine through, and is generally reflected in a lower handicap.
Give up your old gym routine.
Change is often difficult to come by, but necessary as times change and we learn new information. Make sure that the exercises you are concentrating on now will help you out on the course. Adding bulk to your frame is being replaced with a more sculpted look which focuses on athletic performance. New routines include more emphasis on cable systems, fitness balls, dumbbells, and medicine balls. When it comes to golf training, it's time to think outside the box!
Article continues below...
Instant Golf Slice Cure
What's The Secret To Curing a Golf Slice When Nothing Up To This Point Has Worked For You? ... Are you tired of dealing with a nasty slice when you go out to play a round with your friends, family, or co-workers? Not to mention the embarrassment? ... Do you ask yourself after a bad round "Why am I even golfing at all"?
Click Here to Find Out More!
Improve your muscle strength.
You want your muscle strength to be the same on both sides of your body to create a fluid, powerful swing. You should particularly focus on back and shoulder strength where strength discrepancies can come into play.
Focus on core stability.
Your core is your torso - the parts of your body that are actively involved in your swing. You want to perform exercises that will strengthen your core or trunk region. This will provide you with needed stability during your swing.
Focus on balance.
If you have good balance, you will be able to transfer your weight during your swing maintaining stability throughout the motion. Good balance also improves your reaction times and movement speed.
Build flexibility.
Range of motion is important to the game of golf because it allows you to execute an exceptional swing without limitations or restrictions. Along the lines of balance, make sure that your flexibility is equal on both sides of your body. Always take a few minutes to stretch and warm-up before you begin a round of golf, so you begin in a flexible state.
If you learn one thing about improving your golf game, hopefully it will be the strong role that physical fitness plays in making you a better golfer and more solid player. These are some great areas to begin your road to improvement.
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
Find this Article or Site Useful? Use These Tools, They Are Useful...
Help others find this article at Del.icio.us, Digg, Netscape, Reddit, and Simpy.
Ezine, Newsletter, Website Owners - Reprint This Article (HTML & TEXT Versions)
Link To This Article:
The New Four Magic Moves To Winning Golf
Discover The Four Secret Magic Moves PGA Pros Don't Want You to Know and How to Use Them To Half Your Handicap! How to dramatically cut 7-12 strokes off your handicap using 4 simple moves - starting TODAY! How to spot mistakes in your swing before you reach the first tee - having this skill will save you more than 5 strokes per round...
Click Here to Find Out More!